Upper Dolpa with Kagbeni Trek- 27 Days

Itinerary

• Day 01: Arrival day in Kathmandu (1300m)

  Your journey begins with your arrival in Kathmandu (1,300 m / 4,265 ft), the vibrant capital city and main international gateway to Nepal via Tribhuvan International Airport. Upon landing, you will be warmly welcomed by a representative from Sherpa Himalaya, who will greet you with a traditional flower garland and a brief introduction to your upcoming adventure. Afterward, you will be comfortably transferred to your hotel, where you can relax, freshen up, and recover from jet lag, preparing yourself for the exciting Himalayan journey ahead.

  Overnight at KTM Hotel

   

• Day 02: Trek Preparation in Kathmandu

  Trek Preparation Day in Kathmandu is dedicated to finalizing your Himalayan adventure. On this day, we will meet to briefly review the full trekking itinerary and provide important information about the journey ahead.

  Our team will also assist you in checking your clothing and trekking equipment to ensure you are fully prepared for the conditions in the mountains. If any essential gear is missing, you will be guided to trusted shops in Kathmandu where you can purchase or rent necessary items.

  This preparation day ensures everything is well-organized and ready for a smooth and comfortable trekking experience. You will spend the night at your hotel in Kathmandu, relaxing and getting ready for the adventure ahead.

  Overnight at KTM Hotel

• Day 03: Flight from Kathmandu to Nepalgunj (150m)

  The flight from Kathmandu (1,400m) to Nepalgunj (150m) takes approximately 50–60 minutes and is the fastest way to reach western Nepal. Departing from Kathmandu, the flight offers aerial views of Nepal’s diverse landscapes, from rolling hills and river valleys to distant Himalayan peaks on clear days.

  As the aircraft descends into Nepalgunj, the scenery changes dramatically from the mountainous terrain of central Nepal to the flat, subtropical plains of the Terai Region. Located near the Indian border, Nepalgunj serves as an important gateway for treks and expeditions to remote regions such as Dolpo, Rara Lake, and Humla. Upon arrival, travelers experience a warmer climate and a vibrant mix of cultures unique to western Nepal.

  Overnight at Nepalgunj

• Day 04: Flight from Nepalgunj to Juphal (35-45 min) & Trek to Dunai (2-3 hours)

  An early morning flight from Nepalgunj (150m) to Juphal (2,475m) takes approximately 35–45 minutes, offering spectacular views of western Nepal’s rugged hills, deep valleys, and snow-capped Himalayan peaks. Juphal Airport is the main gateway to the Dolpo region and marks the beginning of the trekking adventure.

  Upon arrival, begin the trek to Dunai (2,140m), which takes around 2–3 hours. The trail descends through terraced fields, traditional villages, and scenic river valleys alongside the Thuli Bheri River. Along the way, trekkers enjoy beautiful mountain scenery and glimpses of local rural life before reaching Dunai, the administrative center of the Dolpo region.

  Overnight at Dunai

• Day 05: Trek from Dunai to Chhepka (2670m) (5-6 hours)

  The trek from Dunai (2,140m) to Chhepka (2,670m) takes approximately 5–6 hours and follows a scenic route along the Thuli Bheri River and into the lower section of Shey Phoksundo National Park. The trail gradually ascends through lush forests, terraced fields, and small rural settlements, offering a peaceful transition from the district headquarters of Dolpo into more remote wilderness.

  The trail finally reaches Chhepka, a quiet riverside village surrounded by greenery and forested hills, serving as an important stop before entering the higher and more remote regions of Phoksundo Valley.

  Overnight at Chhepka

• Day 06: Chhepka to Chunuwar (3110m)/ 6 hrs

  As we finish the breakfast, we will head towards our destination Chunuwar. The trail is similar to the previous day. Today we will inter into Lower Dolpo Area.

  Today we will cross over Phoksundo Lake through an adventurous suspension bridge.  As we cross some small villages Kharka and Rechi and reach our night destination Chunuwar.

  Overnight at Chunuwar

• Day 07: Chunuwar to Phoksundo Lake (3600m)/ 5-6 hrs

  Today we will reach one of the best destination; Phoksundo Lake.  We will be passing through small chaityas and small houses. We will trek 4-5 hours normal uphill Trek

  As you reach the Lake you rich the lake you will get relief from all your tiredness you faced all days long.

  Overnight at Phoksundo

• Day 08: Acclimatization and rest at Phoksundo Lake

  Spend a full day exploring the breathtaking surroundings of Phoksundo Lake (3,611m), one of the deepest and most beautiful alpine lakes in Nepal. The crystal-clear turquoise waters, framed by steep cliffs and snow-capped peaks, create a surreal landscape that is perfect for photography and relaxation.

  You can take a scenic hike around the lake’s shoreline or visit the traditional village of Ringmo, known for its Tibetan-style houses and unique Bon and Buddhist culture. A short excursion to Tshowa Monastery offers insight into the spiritual traditions of the region while providing stunning views over the lake.

  The peaceful atmosphere, combined with dramatic mountain scenery, makes this exploration day at Phoksundo Lake a truly unforgettable experience in the heart of Lower Dolpo.

  Overnight at Phoksundo Lake.

• Day 09: Phoksundo- Sallaghari/ 5-6hrs trek

  We will have our breakfast and start to Trek to reach today’s destination Sallaghari.  We will go by the cliffs, a thin fine forest, and some small houses.

  Today will be a long day Trek which will be around 6-7 hours.

  Overnight at Sallaghari

• Day 10: Sallaghari to Nangdala HC (4717 m)/ 5-6 hrs trek

  Today our destination will be Nandala High Camp. The high camp elevation is 4100m. The trail will lead you next side of Kyaksa River.

  Going over a suspension bridge and few hike forward you will arrive at Nangdala High Camp.

  Overnight at Nangdala High Camp

• Day 11: Nangdala HC to Shey Gompa/ ( 4280m) Crossing Nangdala pass (5240m)/ 5-6hrs

  As usual, we will head towards the destination after finishing breakfast. Today our stop well be at one of the most beautiful places in Dolpa.

  We will keep heading for Nangda-la (In Tibetan Language La means to Ridge). From the ridge, you will get one of the best views over around landscape, Vegetation, Chorten, and. some peaks.

  After crossing the ridge we will overstay at Shey Gompa.

  Overnight at Shey Gompa

• Day 12: Shey Gompa to Namgung Gompa / 6-7 hrs crossing Shey La Pass (5100m)

  Today we will head to our destination Namgung Gompa. You will witness barren lands and also the area where the Himalayan Caravan movie was covered.

  With exploration around, we will head towards the She La(ridge). From the top, you will have view of Kanjiroba, Mustang, Tiber, and many mountains around.

  After a few more walk ahead we will reach Namgung Gompa.

  Overnight at Namgung Gompa.

• Day 13: Namgong Gompa to Saldang/ 4-5 hrs camping.

  It is the day to witness drylands with different vegetation of Dolpo.  Our Trek will be 5-6 hours long, We will start our trail with normal descend enjoying the landscape.

  Overnight at Saldang.

• Day 14: Saldang (Exploration Day) to Day hike to Yangjer Gumba/ 4599m

  Today we will have an acclimatization day at Sadang. This night we will not change our camp. This day is also taken as Trek high and sleep low. It is kept in order to keep you safe from the altitude sickness.

  Today we will hike to Yanjer Gompa which is a breathtaking location. After enjoying the beautiful location we will hike back to Saldang for overnight.

  Overnight at Saldang.

• Day 15: Saldang to Khoma village

  As we finish our breakfast we will head towards Khoma Village. As earlier, we will be crossing small hill ridges to reach the next camp. Today we will pas Khom La (la= ridge) The ridge is 4500m after passing the ridge we will arrive at Khoma with normal descend.

  Overnight at Khoma Village

• Day 16: Khoma village to Shimen

  These trails are very less crowded. If you are lucky enough then you might encounter some such as Blue Sheep. And again we will face another ridge known as Shimen La (4260m). After enjoying the beautiful view from the ridge we will move forward and descend down and reach Shimen.

  Overnight at Shimen.

• Day 17: Shimen to Tinje

  As we finish your breakfast we will head to Tinje. Tinje is a small village between hills. Our trails will be together side of a river called Panjyang Khola.

  You will have sight of some small villages and monasteries. After continuous trek for 5-6 hours we will reach Tinje.

  Overnight at Tinje.

• Day 18: Tinje to Yak Kharka

  As usual, we will head after having our breakfast. Today our Trek will be 5-6 hours long. we will pass through dry lands and small ridges.

  Our today’s destination is Yak Kharka. Kharka means a grazing ground.

  Overnight at Yak Kharka.

• Day 19: Yak Kharka (4780m) to Chharka / 5 hrs walk crossing Mola Pass (5030m)

  Today we will make another pass and head to  Charka. The pass we cross today is Mola Pass which has an elevation of 5030m.

  Our Trek will be 6-7 hours long.

  Overnight at Charka.

• Day 20: Chharka to Norbulung/ Nulungsumda

  We will have our breakfast and start making our Trek over highlands. You will witness beautiful hills and landscape.

  After a continuous walk to 6-7 hours, you will reach Norbulung.

  Overnight ar Norbulung.

• Day 21: Nulungsumda/ Norbulung to Ghalden Ghuldum (4247m) Crossing Niwala (5120m) and Jungbenla (5550m) passes.

  Today will be a tough day. We will have a good breakfast, pack some chocolates for high passes. Our task of the day is to pass two high passes Niwa La Pass and Jungbenla Pass.

  You will have an amazing sight of nearby hills and villages. After crossing over both the asses and short hike you will arrive at Ghaldang Ghuldung which gives a sense of bumpy place.

  Overnight at Ghaldang Ghuldung

   

   

• Day 22: Ghalden Ghuldum/ (4247m) to Sangta/ (3777m)

  Today our overnight stay will be at an isolated village from where you can see the beautiful views of hills around.

  Today our trail is more descends with some ascends at different points.

  Overnight at Sangta.

• Day 23: Santa to Phalyak/ (3175m)

  As we finish our breakfast we will head towards the hill of Santa. Today we will pass across many small ridges.

  After we cross 8-9 small ridges at distant and then we will descend down towards Kali Gandaki Valley.

  After 6-7 hours of continuous walk you will reach to Phalyak.

  Overnight at Phalyak.

• Day 24: Phalyak to Jomsom/ (2720m)

  Today we will head to Jomsom. Our trails are comparatively short but it will be quite challenging. Our trails will be rocky.

  Today your Trek will be 5-6 hours long Trek.

  Overnight at Jomsom

• Day 25: Flight from Jomsom to Pokhara

  As we finish our Breakfast today we will have direct flight from Jomsom to Pokhara.

  Our flight will be early in the morning so, if you can freshen yourself as you reach pokhara and explore around.

  Overnight at Pokhara.

• Day 26: Flight from Pokhara to Kathmandu

  Today we will fly / Drive from Pokhara to Kathmandu as planned with Company.  You will be picked by Sherpa Himalaya representative and dropped to Hotel.

  After this beautiful and adventurous Upper Dolpa with  Jomsom Trek, you can have a proper rest at your hotel.

  On timely arrival to Kathmandu, you can use the free time to explore and shop for your family, or else you can also make a short city tour.

  Overnight at Kathmandu

• Day 27: Final Departure

  On your final day in Kathmandu, a Sherpa Himalaya representative will meet you at your hotel for a warm farewell before your departure. You will be comfortably transferred to Tribhuvan International Airport in time for your flight, ensuring a smooth and hassle-free exit from Nepal.

  Before saying goodbye, the team will express their gratitude for sharing this incredible Himalayan journey with you. As a token of appreciation, you will be presented with a traditional Buddhist scarf (Kha-tak), symbolizing peace, prosperity, long life, and harmony, along with a certificate marking your successful completion of the  Upper Dolpo with Jomsom Trek. With heartfelt thanks and a warm Namaste, the team bids you farewell, hoping to welcome you again for another unforgettable adventure in Nepal.