Manaslu & Tsum Valley Trek- 24 Days

Itinerary

• Day 01: Arrival day in Kathmandu (1,300 m / 4,265 ft)

  Your journey begins with your arrival in Kathmandu (1,300 m / 4,265 ft), the vibrant capital city and main international gateway to Nepal via Tribhuvan International Airport. Upon landing, you will be warmly welcomed by a representative from Sherpa Himalaya, who will greet you with a traditional flower garland and a brief introduction to your upcoming adventure. Afterward, you will be comfortably transferred to your hotel, where you can relax, freshen up, and recover from jet lag, preparing yourself for the exciting Himalayan journey ahead.

  Overnight at KTM Hotel

   

• Day 02: Trek Preparation Day in kathmandu

  Trek Preparation Day in Kathmandu is dedicated to finalizing your Himalayan adventure. On this day, we will meet to briefly review the full trekking itinerary and provide important information about the journey ahead.

  Our team will also assist you in checking your clothing and trekking equipment to ensure you are fully prepared for the conditions in the mountains. If any essential gear is missing, you will be guided to trusted shops in Kathmandu where you can purchase or rent necessary items.

  This preparation day ensures everything is well-organized and ready for a smooth and comfortable trekking experience. You will spend the night at your hotel in Kathmandu, relaxing and getting ready for the adventure ahead.

  Overnight at KTM Hotel

• Day 03: Drive from Kathmandu to Jagat [1410m/ 4625 feet] (9-10 hours)

  The drive from Kathmandu to Jagat (1,340 m / 4,396 ft) takes approximately 8–10 hours and marks the beginning of the adventurous Manaslu Circuit Trek.

  The journey follows scenic highways and rugged mountain roads alongside beautiful river valleys, terraced farmlands, waterfalls, and traditional hillside villages. Along the way, travelers can enjoy stunning views of green hills, flowing rivers, and glimpses of Himalayan landscapes as the road gradually enters the remote Manaslu region.

  Jagat is a charming mountain village and an important gateway to the Manaslu Conservation Area, where trekkers officially begin their Himalayan trekking adventure.

  Overnight at Jagat

• Day 04: Trek from Jagat (1,340 m / 4,396 ft) to Lokpa (2,240 m / 7,349 ft) (6-7 hours)
  The trek from Jagat (1,340 m / 4,396 ft) to Lokpa (2,240 m / 7,349 ft) takes approximately 6–7 hours and marks the gateway into the sacred and remote Tsum Valley region.

  The trail gradually ascends from the Budhi Gandaki valley, entering a quieter and more isolated landscape filled with dense forests, suspension bridges, and rocky cliffside paths. As you move deeper, the scenery becomes more dramatic and untouched, offering beautiful views of surrounding hills and distant Himalayan peaks.

  Along the way, trekkers experience the rich Tibetan-influenced culture of the region, with prayer flags, mani walls, and traditional stone villages reflecting the spiritual lifestyle of the local communities. The lifestyle here is deeply connected to Buddhism, agriculture, and yak herding, preserving centuries-old traditions.

  Lokpa is a peaceful and remote village that serves as the official entry point to the Tsum Valley, offering trekkers a true sense of wilderness, culture, and Himalayan serenity.

  Overnight at Lhokpa

   

• Day 05: Trek from Lokpa (2,240 m / 7,349 ft) to Chumling (2,386 m / 7,828 ft) (5-6 hours)

  The trek from Lokpa (2,240 m / 7,349 ft) to Chumling (2,386 m / 7,828 ft) takes approximately 5–6 hours and offers a beautiful introduction to the hidden Tsum Valley.

  Along the route, trekkers experience the unique Tibetan Buddhist lifestyle of the local communities, with mani walls, prayer flags, and traditional stone houses reflecting the spiritual culture of the region. Farming, yak herding, and monastic traditions remain an important part of daily life here.

  Chumling is a charming Himalayan village surrounded by forests and mountains, offering a peaceful and culturally rich stop in the lower Tsum Valley.

• Day 06: Trek from Chumling (2,386 m / 7,828 ft) to Chhekampar (3,031 m / 9,944 ft)(5-6 hours)

  The trail passes through forests, traditional villages, and open valleys with beautiful views of Ganesh Himal and surrounding snow-capped peaks. Along the way, trekkers experience the rich Tibetan Buddhist culture through monasteries, mani walls, and prayer flags.

  Chhekampar is a scenic and culturally rich village known for its peaceful mountain lifestyle and breathtaking Himalayan views.

• Day 07: Trek from Chhekampar (3,031 m / 9,944 ft) to Nile (3,361 m / 11,027 ft)(5-6 hours)

  The trek from Chhekampar (3,031 m / 9,944 ft) to Nile (3,361 m / 11,027 ft) takes approximately 5–6 hours and offers a breathtaking journey through the upper Tsum Valley.

  Along the route, trekkers experience the simple and spiritual lifestyle of the local people, whose daily life revolves around Buddhism, farming, and yak herding. Prayer flags, chortens, and stone houses reflect the unique cultural heritage of this hidden Himalayan valley.

  Nile is one of the last villages in Upper Tsum Valley and offers a peaceful atmosphere with stunning mountain scenery before continuing toward Mu Gompa.

• Day 08: Trek from Nile (3,361 m / 11,027 ft) to Mu Gompa (3,700 m / 12,139 ft) (3-4 hours)

  The trek from Nile (3,361 m / 11,027 ft) to Mu Gompa (3,700 m / 12,139 ft) takes approximately 3–4 hours and offers a peaceful journey into the remote upper Tsum Valley.

  The trail gradually ascends through open alpine landscapes, ancient mani walls, and traditional Tibetan Buddhist settlements with stunning views of surrounding Himalayan peaks and rugged mountain terrain.

  As you approach Mu Gompa, the atmosphere becomes deeply spiritual and tranquil. The region reflects a traditional Himalayan lifestyle centered around Buddhism, yak herding, and monastic culture.

  Mu Gompa is the largest monastery in Tsum Valley and a sacred spiritual center near the Tibetan border, offering breathtaking scenery and a truly authentic Himalayan experience.

• Day 09: Trek from Mu Gompa (3,700 m / 12,139 ft) back to Chumling (2,386 m / 7,828 ft)(7-8 hours)

  The trek from Mu Gompa (3,700 m / 12,139 ft) back to Chumling (2,386 m / 7,828 ft) takes approximately 7–8 hours and offers a scenic descent through the beautiful Tsum Valley.

  The trail passes through traditional Tibetan-influenced villages, ancient monasteries, mani walls, and peaceful alpine landscapes with stunning views of Ganesh Himal and surrounding snow-covered peaks. As you descend, the environment gradually changes from rugged high-altitude terrain to lush forests and greener valleys.

  Chumling is a peaceful and culturally rich village surrounded by forests and mountain scenery, making it a comfortable stop after exploring the upper Tsum Valley.

• Day 10: Trek from Chumling (2,386 m / 7,828 ft) to Deng (1,860 m / 6,102 ft) (6-7 hours)

  The trek from Chumling (2,386 m / 7,828 ft) to Deng (1,860 m / 6,102 ft) takes approximately 6–7 hours and offers a scenic descent through forests, suspension bridges, and peaceful river valleys.

  The trail follows beautiful mountain paths with views of waterfalls, deep gorges, and surrounding Himalayan landscapes while gradually rejoining the main Manaslu Circuit route. Along the way, trekkers experience traditional Tibetan-influenced villages, mani walls, and prayer flags that reflect the region’s rich Buddhist culture and simple mountain lifestyle.

  Deng is a quiet village surrounded by forests and rivers, offering a relaxing overnight stop in the Manaslu region.

• Day 11: Trek to Chumling in Tsum valley (2,386m)

  Today as we finish our breakfast we will Trek down to Chumling Village. The trail down is the same we climbed to Mu Gompa.

  Overnight ar Chumling 

• Day 12: Trek from Chumling (2,386 m / 7,828 ft) to Deng (1,860 m / 6,102 ft)(6-7 hours)
  The trek from Chumling (2,386 m / 7,828 ft) to Deng (1,860 m / 6,102 ft) takes approximately 6–7 hours and offers a scenic transition from the sacred Tsum Valley back toward the main Manaslu Circuit trail.

  This section of the journey passes through Tibetan-influenced settlements where locals live a simple lifestyle based on agriculture, yak herding, and Buddhist traditions. Mani walls, prayer flags, and small chortens highlight the deep spiritual culture of the region.

  Deng is a quiet mountain village surrounded by forests and river gorges, offering a relaxing stop as you rejoin the main Manaslu Circuit route.

  Overnight at Deng

   

   

• Day 13: Trek from Deng (1,860 m / 6,102 ft) to Ghap (2,250 m / 7,382 ft)(5-6 hours)

  The trek from Deng (1,860 m / 6,102 ft) to Ghap (2,250 m / 7,382 ft) takes approximately 5–6 hours and offers a peaceful walk through the beautiful upper Manaslu region.

  Along the way, trekkers can enjoy scenic views of waterfalls, river gorges, and surrounding Himalayan landscapes while following the Budhi Gandaki River.As the trek gains altitude, the culture and scenery gradually change, revealing more Buddhist influences with mani walls, prayer flags, and ancient monasteries along the route. The peaceful environment and untouched mountain beauty make this section of the Manaslu Circuit especially rewarding.

  Ghap is a small and quiet village surrounded by forests and alpine scenery, offering a relaxing overnight stop before continuing toward Namrung and higher Himalayan terrain.

  Overnight at Ghap.

• Day 14: Trek from Ghap (2,250 m / 7,382 ft) to Namrung (2,630 m / 8,628 ft) (5-6 hours)

  The trek from Ghap (2,250 m / 7,382 ft) to Namrung (2,630 m / 8,628 ft) takes approximately 5–6 hours and offers a beautiful journey through the remote Himalayan landscapes of the Manaslu region.

  As you gain altitude, the mountain scenery becomes more dramatic with stunning views of Ganesh Himal, Himal Chuli, and surrounding snow-covered peaks. The peaceful environment, alpine forests, and authentic village lifestyle make this section of the trek both culturally rich and visually rewarding.

  Namrung is a beautiful Tibetan-influenced village surrounded by Himalayan views and serves as an important gateway to the higher alpine region of the Manaslu Circuit Trek.

  Overnight at Namrung.

• Day 15: Trek from Namrung (2,630 m / 8,628 ft) to Shyala (3,500 m / 11,483 ft) (5–6 hours)

  The trek from Namrung (2,630 m / 8,628 ft) to Shyala (3,500 m / 11,483 ft) takes approximately 5–6 hours and offers some of the most spectacular mountain scenery on the Manaslu Circuit Trek.

  The trail passes through beautiful Tibetan-influenced villages, alpine forests, mani walls, and traditional monasteries while gradually ascending into the higher Himalayan region. Along the way, trekkers enjoy breathtaking views of Mt. Manaslu, Himal Chuli, Ngadi Chuli, Ganesh Himal, and other snow-covered peaks.

  Shyala is a beautiful mountain village located in the heart of the Himalayas, offering incredible close-up views of Manaslu and the surrounding peaks, making it one of the most scenic overnight stops of the trek.

  Overnight at Shyala. 

• Day 16: Trek from Shyala (3,500 m / 11,483 ft) to Samagaon (3,530 m / 11,581 ft) (3-4 hours)

  The trek from Shyala (3,500 m / 11,483 ft) to Samagaon (3,530 m / 11,581 ft) takes approximately 3–4 hours and offers breathtaking Himalayan scenery and rich mountain culture.

  The trail passes through wide alpine valleys, yak pastures, mani walls, and traditional Tibetan-influenced villages with stunning views of Mt. Manaslu, Himal Chuli, and surrounding snow-covered peaks.

  As you reach Samagaon, you will experience the authentic lifestyle of the local Tibetan Buddhist community, with stone houses, monasteries, prayer flags, and peaceful Himalayan surroundings. Samagaon is one of the most beautiful and culturally rich villages in the Manaslu region.

  Overnight at Samagaon.

• Day 17: Acclimatization Day (visit Birendra Lake)

  The acclimatization day at Samagaon is an important part of the Manaslu Circuit Trek, helping trekkers adjust to the increasing altitude and reduce the risk of altitude sickness.

  For acclimatization, trekkers can hike to the beautiful Pungyen Gompa, a peaceful Buddhist monastery offering spectacular views of Mt. Manaslu and the surrounding Himalayan landscape. Along the trail, you may spot Himalayan Thars, yaks grazing in alpine meadows, and stunning glacier scenery.

  Another popular option is a hike toward Manaslu Base Camp (4,400 m / 14,435 ft), passing the beautiful Birendra Lake and the Manaslu Glacier. The gradual climb rewards trekkers with breathtaking close-up views of Mt. Manaslu and the dramatic high-altitude landscape.

  For those preferring a shorter and more relaxing walk, Birendra Lake offers a peaceful hiking option with incredible mountain views and tranquil surroundings. This acclimatization day allows trekkers to rest, explore, and prepare for the higher elevations ahead.

  Overnight at Samagaon

• Day 18: Trek from Samagaon (3,530 m / 11,581 ft) to Samdo (3,875 m / 12,713 ft) (3 - 4 hours)

  The trek from Samagaon (3,530 m / 11,581 ft) to Samdo (3,875 m / 12,713 ft) takes around 3–4 hours and offers a scenic high-altitude journey in the Manaslu region.

  The trail ascends gradually through alpine landscapes, yak pastures, and traditional Tibetan-influenced villages with stunning views of Mt. Manaslu and surrounding peaks.

  Samdo is a peaceful Himalayan village near the Tibetan border, known for its unique culture, stone houses, and yak herding lifestyle, making it an important acclimatization stop before Larke Pass.

  Overnight at Samdo

• Day 19: Trek from Samdo (3,875 m / 12,713 ft) to Dharamsala (4,460 m / 14,632 ft)(4-5 hours)

  The trek from Samdo (3,875 m / 12,713 ft) to Dharamsala (4,460 m / 14,632 ft) takes approximately 4–5 hours and is a short but important ascent before crossing the Larke Pass.

  The trail climbs gradually through barren alpine terrain, glacial valleys, and rugged mountain landscapes with spectacular views of Mt. Manaslu, Larke Peak, and surrounding Himalayan ranges. As you gain altitude, the environment becomes more remote and dramatic, offering a true high-altitude wilderness experience.

  Along the way, trekkers may encounter yak caravans and witness the traditional lifestyle of the local Tibetan-influenced communities, where life revolves around animal herding and high-mountain trade routes.

  Dharamsala, also known as Larke Phedi, is a basic high-altitude settlement that serves as the final resting point before crossing the challenging Larke Pass.

  Overnight at Dharamsala.

• Day 20: Trek from Dharamsala (4,460 m / 14,632 ft) to Bimthang (3,720 m / 12,205 ft) via the famous Larke Pass (5,106 m / 16,752 ft)  (8-10 hours)

  The journey begins early in the morning with a steady climb toward Larke Pass, crossing glacial terrain, rocky trails, and snow-covered landscapes. From the top of the pass, trekkers are rewarded with breathtaking panoramic views of Mt. Manaslu, Himlung Himal, Cheo Himal, Kang Guru, and the Annapurna range stretching across the horizon.

  After crossing the pass, the trail descends steeply into a dramatic valley filled with glaciers, moraines, and alpine scenery. As you move lower, the landscape becomes greener, with beautiful forests and yak grazing areas.

  Bimthang is a peaceful Himalayan valley surrounded by snow-capped peaks and alpine meadows, where trekkers can relax after the demanding crossing. The village reflects a simple mountain lifestyle centered around yak herding and seasonal trekking tourism, offering a warm and welcoming atmosphere after a long high-altitude day.

  Overnight at Bimthang.

• Day 21: Trek from Bimthang (3,720 m / 12,205 ft) to Gho (2,515 m / 8,251 ft) (5-6 hours)
  The trail gradually descends from alpine terrain into green forests, passing rivers, wooden bridges, and peaceful valleys. Along the way, trekkers enjoy stunning views of Mt. Manaslu, Lamjung Himal, and other surrounding Himalayan peaks as the scenery transitions from rugged mountains to lower, forested hills.

  As you move further down, the environment becomes warmer and more vibrant with rhododendron and pine forests, waterfalls, and traditional settlements. The region reflects a simple mountain lifestyle, where locals depend on farming, livestock, and seasonal trekking activities.

  Gho is a quiet village surrounded by natural beauty and serves as a comfortable resting stop before continuing toward Dharapani and the lower Manaslu region.

  Overnight at Gho

• Day 22: Trek from Gho (2,515 m / 8,251 ft) to Dharapani (1,860 m / 6,102 ft)-2 hours and Drive to Besisahar (760 m / 2,493 ft)-3 hours drive

  The journey from Gho (2,515 m / 8,251 ft) to Dharapani (1,860 m / 6,102 ft) takes approximately 2 hours of easy trekking and offers a smooth transition from the high mountains to the lower Himalayan foothills.

  The trail follows a pleasant descent through forests, riversides, and traditional villages, crossing suspension bridges and scenic valleys along the way. Trekkers can still enjoy views of surrounding Himalayan peaks while gradually entering greener and more cultivated landscapes.

  Dharapani is an important junction connecting the Manaslu and Annapurna trekking regions, where the mountain environment begins to blend with road-accessible settlements. From here, a 3-hour scenic drive leads to Besisahar (760 m / 2,493 ft), passing through winding roads, river valleys, waterfalls, and terraced farmlands.

  This combined trek and drive marks the final phase of the Manaslu Circuit adventure, offering a comfortable and scenic return from the Himalayas back to the lower valleys.

  Overnight at Beshisahar

• Day 23: Drive from Besisahar to Kathmandu (6-7 hours Drive)

  The drive from Besisahar to Kathmandu takes about 6 to 7 hours, winding through scenic valleys, terraced hillsides, and bustling towns. Along the way, you’ll enjoy views of rivers, farmland, and traditional villages, gradually descending from the mountains to the vibrant capital city. This route offers a comfortable and picturesque end to your Manaslu trekking journey.

  Overnight at Hotel in Kathmandu

• Day 24: Final Departure

  On your final day in Kathmandu, a Sherpa Himalaya representative will meet you at your hotel for a warm farewell before your departure. You will be comfortably transferred to Tribhuvan International Airport in time for your flight, ensuring a smooth and hassle-free exit from Nepal.

  Before saying goodbye, the team will express their gratitude for sharing this incredible Himalayan journey with you. As a token of appreciation, you will be presented with a traditional Buddhist scarf (Kha-tak), symbolizing peace, prosperity, long life, and harmony, along with a certificate marking your successful completion of Manaslu Circuit with Tsum Valley Trek. With heartfelt thanks and a warm Namaste, the team bids you farewell, hoping to welcome you again for another unforgettable adventure in Nepal.