Nar-Phu Valley Trek – 17 Days

Itinerary

• Day 01: Arrival in kathmandu (1,300 m / 4,265 ft)

  Your journey begins with your arrival in Kathmandu (1,300 m / 4,265 ft), the vibrant capital city and main international gateway to Nepal via Tribhuvan International Airport. Upon landing, you will be warmly welcomed by a representative from Sherpa Himalaya, who will greet you with a traditional flower garland and a brief introduction to your upcoming adventure. Afterward, you will be comfortably transferred to your hotel, where you can relax, freshen up, and recover from jet lag, preparing yourself for the exciting Himalayan journey ahead.

  Overnight at KTM Hotel

• Day 02: Trek Preparation day

  Trek Preparation Day in Kathmandu is dedicated to finalizing your Himalayan adventure. On this day, we will meet to briefly review the full trekking itinerary and provide important information about the journey ahead.

  Our team will also assist you in checking your clothing and trekking equipment to ensure you are fully prepared for the conditions in the mountains. If any essential gear is missing, you will be guided to trusted shops in Kathmandu where you can purchase or rent necessary items.

  This preparation day ensures everything is well-organized and ready for a smooth and comfortable trekking experience. You will spend the night at your hotel in Kathmandu, relaxing and getting ready for the adventure ahead.

  Overnight at Kathmandu

• Day 03: Drive from Kathmandu to Besisahar (760 m/2,493 feet)(6-7 hours)

  The scenic drive from Kathmandu (1,300 m) to Besisahar (760 m) marks the beginning of your Annapurna adventure, covering approximately 6–7 hours through Nepal’s diverse mid-hill landscapes. As you leave the capital city behind, the road winds alongside flowing rivers like the Trishuli and Marsyangdi, offering beautiful views of terraced farmlands, lush green hills, and traditional villages scattered across the countryside. The journey combines well-paved highways in the initial section with more rugged and occasionally bumpy roads as you approach Besisahar, adding a sense of raw Himalayan travel experience. Along the way, glimpses of distant mountain peaks and local rural life create a captivating introduction to the Annapurna region, making this drive both visually rewarding and culturally enriching for trekkers.

  Overnight at Besi Sahar

• Day 04: Drive from Besisahar (760 m / 2,493 ft) to Koto (2,610 m / 8,563 ft) (4–5 hours)

  The drive from Besisahar (760 m / 2,493 ft) to Koto (2,610 m / 8,563 ft) takes approximately 4–5 hours and is a scenic off-road journey into the upper Manang region of the Annapurna Circuit.

  The route follows rugged mountain roads alongside rivers, waterfalls, and deep gorges, gradually gaining elevation as the landscape becomes more remote and dramatic. Along the way, you pass through traditional villages, pine forests, and suspension bridges, with occasional glimpses of Annapurna II and Lamjung Himal enhancing the experience.

  Koto is a peaceful gateway settlement near the Manaslu and Nar Phu regions, surrounded by towering cliffs and alpine scenery, making it an important stop before entering the high Himalayan trails.

  Overnight at Koto

• Day 05: Trek from Koto (2,610 m / 8,563 ft) to Meta (3,560 m / 11,680 ft) ( 6–7 hours)

  The trek from Koto (2,610 m / 8,563 ft) to Meta (3,560 m / 11,680 ft) takes around 6–7 hours and marks the entry into the remote and restricted Nar Phu region of the Annapurna area.

  The trail follows rugged and less-traveled paths through deep gorges, rocky terrain, and alpine landscapes, offering a true wilderness trekking experience far from modern settlements. As you ascend, the scenery becomes increasingly dramatic with towering cliffs, dry Himalayan valleys, and occasional views of snow-capped peaks.

  This section is considered one of the most adventurous parts of the journey, as it leads trekkers into the hidden world of Nar Phu, where ancient Tibetan-influenced culture and untouched natural beauty create an unforgettable Himalayan experience.

  Overnight at Meta

• Day 06: Trek from Meta (3,560 m / 11,680 ft) to Kyang (3,840 m / 12,598 ft) ( 5–6 hours)

  The trek from Meta (3,560 m / 11,680 ft) to Kyang (3,840 m / 12,598 ft) takes around 5–6 hours and offers a truly remote and rewarding Himalayan trekking experience.

  The trail gradually ascends through a dramatic high-altitude landscape of rocky terrain, wide alpine valleys, and ancient stone pathways surrounded by towering cliffs. As you move deeper into the Nar Phu region, the scenery becomes more rugged and isolated, with breathtaking views of snow-covered peaks and untouched wilderness.

  Kyang is a peaceful highland settlement known for its traditional Tibetan-influenced culture and stunning natural surroundings. This section of the trek provides a strong sense of adventure and solitude, making it one of the most memorable parts of the Nar Phu Valley journey.

• Day 07: Trek from Kyang (3,840 m / 12,598 ft) to Phu Gaon (4,080 m / 13,386 ft) (5-6 hours)

  The trek from Kyang (3,840 m / 12,598 ft) to Phu Gaon (4,080 m / 13,386 ft) takes around 5-6 hours and is one of the most culturally rich and visually striking sections of the Nar Phu Valley Trek.

  The trail gently ascends through a dramatic high-altitude desert landscape filled with rocky cliffs, narrow gorges, and ancient mani walls carved into stone. As you move closer to Phu Gaon, the valley opens up to reveal stunning views of surrounding Himalayan peaks and untouched wilderness.

  Phu Gaon is a traditional Tibetan-influenced village known for its ancient monasteries, stone houses, and preserved culture that has remained unchanged for centuries. This remote settlement offers a rare glimpse into authentic Himalayan life, making it one of the most rewarding highlights of the entire Nar Phu Valley journey.

  Overnight at Phu Gaun

• Day 08: Exploration day in phu-gaun

  Exploration Day in Phu Gaun is a special rest and discovery day in the heart of the remote Phu Gaon (4,080 m / 13,386 ft), allowing trekkers to fully experience its unique Himalayan culture and dramatic surroundings.

   

  This hidden village offers a rare opportunity to explore ancient Tibetan-influenced traditions that have remained untouched for centuries. You can visit historic monasteries, traditional stone houses, and prayer walls that reflect the deep spiritual life of the local community. The peaceful atmosphere of Phu Gaon makes it feel like stepping back in time.

  This exploration day is not only for rest and acclimatization but also for connecting with the land, people, and timeless beauty of one of Nepal’s most remote trekking regions.

  Overnight at Phu Gaon

• Day 09: Trek from Phu Gaon (4,080 m / 13,386 ft) to Nar Village (4,110 m / 13,484 ft)(5-6 hours)
  The trek from Phu Gaon (4,080 m / 13,386 ft) to Nar Village (4,110 m / 13,484 ft) takes around 5–6 hours and is a scenic and culturally rich journey through the remote landscapes of the Nar Phu Valley.

  The trail gradually crosses high-altitude terrain with dramatic cliffs, arid valleys, and ancient mani walls carved into stone. As you move toward Nar Village, the surroundings become more open, offering breathtaking views of snow-covered peaks and the vast, untouched Himalayan wilderness.

  Nar Village is a traditional Tibetan-influenced settlement known for its ancient monasteries, stone-built houses, and preserved cultural heritage. This section of the trek offers a deep sense of isolation and authenticity, making it one of the most rewarding experiences in the entire Nar Phu region.

  Overnight at Nar

• Day 10: trek from Nar Village (4,110 m / 13,484 ft) to Ngawal (3,660 m / 12,008 ft) via Kang La Pass (5,306 m / 17,408 ft)(7-9 hours)

  The trek from Nar Village (4,110 m / 13,484 ft) to Ngawal (3,660 m / 12,008 ft) via Kang La Pass (5,306 m / 17,408 ft) is a challenging and highly rewarding high-altitude crossing that takes around 7–9 hours.

  The trail begins with a steep and steady ascent toward Kang La Pass, where trekkers are rewarded with breathtaking panoramic views of the Annapurna range, Tilicho Peak, Gangapurna, and the vast Manang Valley. The crossing is physically demanding due to the high altitude, but the scenery from the top is one of the most spectacular in the entire Annapurna region.

  After the pass, the trail descends gradually toward Ngawal, passing through alpine landscapes, rocky terrain, and open valleys. Ngawal is a beautiful traditional village known for its stone houses, Buddhist monasteries, and wide Himalayan views, offering a peaceful end to this adventurous and scenic crossing.

  Overnight at Ngawal

• Day 11: Trek from Ngawal to Manang (3,500m/11,482feet), 3-4 hours

  The trek from Ngawal (3,660 m) to Manang (3,540 m) is a gentle 3–4 hour walk across the scenic upper Annapurna Circuit trail. The route traverses open alpine terrain with wide views of the Marsyangdi Valley, offering stunning panoramas of Gangapurna, Annapurna III, and surrounding peaks. As you gradually descend toward Manang, the landscape reveals dry, high-altitude desert features mixed with yak pastures and ancient trails. Along the way, you pass small settlements and monasteries that reflect the region’s strong Tibetan Buddhist culture, where local residents continue traditional lifestyles centered on farming and livestock. This short and peaceful section is ideal for acclimatization while providing a rich blend of Himalayan scenery and authentic cultural experience.

  Overnight at Manang

• Day 12: Trek from Manang to Yak Kharka (4,110m/13,484feet), (3 - 4 hours)

  The trek from Manang (3,540 m) to Yak Kharka (4,050 m) is a scenic 3–4 hour ascent through the high alpine landscapes of the Annapurna Circuit. The trail gradually climbs out of the Manang valley, offering stunning views of Gangapurna, Annapurna III, and the surrounding snow-covered peaks. As you gain elevation, the vegetation becomes sparse, replaced by open yak pastures, rocky terrain, and vast Himalayan wilderness.

  Along the route, trekkers may encounter grazing yaks and blue sheep, reflecting the region’s traditional high-altitude pastoral lifestyle. Small teahouses along the way provide rest points while local residents, influenced by Tibetan culture, continue their simple mountain way of life centered on livestock and seasonal herding. This section of the trek is peaceful yet increasingly remote, offering a true sense of altitude and isolation, making it an important and beautiful step toward the Thorong La Pass.

  Overnight at Yak Kharka

• Day 13: Trek from Yak Kharka (4,050 m) to Thorong High Camp (4,880 m), (5-6 hours)

  The trek from Yak Kharka (4,050 m) to Thorong High Camp (4,880 m) is a challenging yet rewarding 5–6 hour ascent toward the highest point of the Annapurna Circuit.As you gain elevation, the landscape becomes increasingly barren and dramatic, with sweeping views of snow-covered peaks and deep mountain valleys.

  This section offers a true high-altitude experience, where thin air and raw Himalayan beauty create a sense of adventure and accomplishment. Along the way, trekkers pass small seasonal teahouses and encounter herders who rely on livestock in these harsh conditions, reflecting a resilient mountain lifestyle. Reaching Thorong High Camp provides a stunning vantage point of the surrounding peaks and prepares you for the early morning crossing of the iconic Thorong La Pass, making this a crucial and memorable part of the journey.

  Overnight at Thorang High Camp

• Day 14: Trek from Thorang la High Camp to Muktinath (3,800/12,467ft) via Thorong La pass (5416m/17764feet)(5-6 hours)

  The trek from Thorong High Camp (4,880 m) to Muktinath (3,800 m / 12,467 ft) via Thorong La Pass (5,416 m / 17,764 ft) is the most challenging and rewarding day of the Annapurna Circuit, taking around 5–6 hours. Starting early, the trail ascends through rugged, high-altitude terrain to the summit, where trekkers are rewarded with stunning panoramic views of the Annapurna and Dhaulagiri ranges. From the pass, a long descent leads into the dry, dramatic landscapes of Mustang, ending at the sacred site of Muktinath. This section offers a perfect blend of adventure, breathtaking scenery, and spiritual significance, making it a true highlight of the trek.

  Overnight at Muktinath

• Day 15: Drive from Muktinath (3,800 m) to Pokhara (822 m)(6-7 hours)

  The drive from Muktinath (3,800 m) to Pokhara (822 m) covers approximately 180 km and takes around 6–7 hours, offering a spectacular transition from the high-altitude landscapes of Mustang to the lush hills of central Nepal. The route passes through Jomsom and follows the Kali Gandaki River, showcasing dramatic views of deep gorges, arid cliffs, and distant Himalayan peaks such as Dhaulagiri and Annapurna. As the journey continues, the scenery gradually changes into green valleys, waterfalls, and terraced farmland. Road conditions vary from rough and dusty tracks in the upper sections to smoother paved roads closer to Pokhara, making the drive both adventurous and visually rewarding.

  Overnight at Jomsom

• Day 16: Flight or Drive from Pokhara to Kathmandu

  Today, you will either fly or drive from Pokhara to Kathmandu as per your travel plan. If you choose to fly, the journey takes approximately 25–30 minutes, offering breathtaking aerial views of the Annapurna and Himalayan ranges. Alternatively, the drive takes around 6–8 hours, passing through scenic hills, rivers, and traditional countryside landscapes.

  Upon arrival in Kathmandu, you will be warmly received by a Sherpa Himalaya representative and transferred to your hotel. After completing your incredible Annapurna Circuit with Jomsom trek, this is the perfect time to relax and unwind. Depending on your schedule, you may also explore the vibrant city, enjoy some local shopping, or take a short sightseeing tour around Kathmandu.

  Overnight at KTM

• Day 17: Final Departure

  On your final day in Kathmandu, a Sherpa Himalaya representative will meet you at your hotel for a warm farewell before your departure. You will be comfortably transferred to Tribhuvan International Airport in time for your flight, ensuring a smooth and hassle-free exit from Nepal.

  Before saying goodbye, the team will express their gratitude for sharing this incredible Himalayan journey with you. As a token of appreciation, you will be presented with a traditional Buddhist scarf (Kha-tak), symbolizing peace, prosperity, long life, and harmony, along with a certificate marking your successful completion of the Annapurna Circuit with Jomsom Trek. With heartfelt thanks and a warm Namaste, the team bids you farewell, hoping to welcome you again for another unforgettable adventure in Nepal.