Lower Mustang Trek- 12 Days

Itinerary

• Day 01: Arrival In Kathmandu (1,300 m / 4,265 ft)

  Your journey begins with your arrival in Kathmandu (1,300 m / 4,265 ft), the vibrant capital city and main international gateway to Nepal via Tribhuvan International Airport. Upon landing, you will be warmly welcomed by a representative from Sherpa Himalaya, who will greet you with a traditional flower garland and a brief introduction to your upcoming adventure. Afterward, you will be comfortably transferred to your hotel, where you can relax, freshen up, and recover from jet lag, preparing yourself for the exciting Himalayan journey ahead.

  Overnight at KTM Hotel

• Day 02: Trek Preparation Day In kathmandu

  Trek Preparation Day in Kathmandu is dedicated to finalizing your Himalayan adventure. On this day, we will meet to briefly review the full trekking itinerary and provide important information about the journey ahead.

  Our team will also assist you in checking your clothing and trekking equipment to ensure you are fully prepared for the conditions in the mountains. If any essential gear is missing, you will be guided to trusted shops in Kathmandu where you can purchase or rent necessary items.

  This preparation day ensures everything is well-organized and ready for a smooth and comfortable trekking experience. You will spend the night at your hotel in Kathmandu, relaxing and getting ready for the adventure ahead.

  Overnight at KTM Hotel

• Day 03: Drive/ flight from Kathmandu to Pokhara (823m/2,700feet)

  Today, you will either fly or drive from Kathmandu to Pokhara as per your travel plan. If you choose to fly, the journey takes approximately 25–30 minutes, offering breathtaking aerial views of the Annapurna and Himalayan ranges. Alternatively, the drive takes around 6–8 hours, passing through scenic hills, rivers, and traditional countryside landscapes.

  Overnight at Pokhara

• Day 04: Drive from Pokhara to Kagbeni (2,858m/9,375feet), (8-9 hours)

  The drive from Pokhara to Kagbeni takes approximately 8–9 hours and offers one of Nepal’s most spectacular mountain journeys.

  The route follows the Kali Gandaki Valley, passing through charming villages, deep gorges, waterfalls, and dramatic desert-like landscapes. Along the way, travelers enjoy stunning views of Annapurna, Dhaulagiri, Nilgiri, and other snow-capped Himalayan peaks.

  As you approach Kagbeni (2,810 m / 9,219 ft), the scenery transforms into the unique landscapes of Lower Mustang, with ancient stone houses, Tibetan-influenced culture, and breathtaking mountain vistas. This scenic drive is a memorable introduction to the mystical Mustang region.

  Overnight at Kagbeni

• Day 05: trek from Kagbeni (2,810m) to Muktinath (3,710m) (4-5 hours)

  The trek from Kagbeni (2,810m) to Muktinath (3,710m) takes approximately 4–5 hours. The trail is a steady uphill climb through the dry, windswept landscapes of Lower Mustang, passing small villages, ancient chortens, and rocky hillsides. Along the way, trekkers enjoy stunning views of Nilgiri, Dhaulagiri, and the surrounding arid valleys. The journey ends at the sacred site of Muktinath, a major pilgrimage destination for both Hindus and Buddhists, known for its temples and eternal flame.

  Overnight at Muktinath

• Day 06: Trek from Muktinath (3,710m) to Marpha (2,670m) (6-7 hours)

  The trek from Muktinath (3,710m) to Marpha (2,670m) takes approximately 6–7 hours. The trail descends through dramatic arid landscapes of Mustang, passing Jhong, Khingar, and Jomsom before continuing along the Kali Gandaki Valley. Along the way, trekkers enjoy views of Dhaulagiri, Nilgiri, and Tukuche Peak, with shifting scenery from high desert terrain to greener river valleys. The journey ends in Marpha, a charming Thakali village famous for its apple orchards, traditional stone houses, and peaceful atmosphere.

  Overnight at Marpha

• Day 07: Trek from Marpha (2,670m) to Kalopani (2,530m) (5-6 hours)

  The trek from Marpha (2,670m) to Kalopani (2,530m) takes approximately 5–6 hours. The trail follows the Kali Gandaki Valley, passing through villages like Tukuche and Larjung, with a mix of gentle ascents and descents. Along the way, trekkers enjoy spectacular views of Dhaulagiri (8,167m), Nilgiri, and Tukuche Peak, as well as waterfalls and river landscapes shaped by the deepest gorge in the world. The journey ends at Kalopani, a quiet village surrounded by pine forests and panoramic Himalayan scenery.

  Overnight at Kalopani

• Day 08: Trek from Kalopani (2,530m) to Tatopani (1,190m) (6-7 hours)

  The trek from Kalopani (2,530m) to Tatopani (1,190m) takes approximately 6–7 hours. The trail descends steadily through lush forests, waterfalls, and terraced farmlands along the Kali Gandaki Valley, passing small settlements like Ghasa and Dana. Along the way, trekkers enjoy changing scenery from alpine landscapes to subtropical vegetation, with views of Dhaulagiri and surrounding green hills. The journey ends at Tatopani, famous for its natural hot springs, perfect for relaxing after days of trekking.

  Overnight at Tatopani

• Day 09: Trek from Tatopani (1,190m) to Ghorepani (2,860m) (7-8 hours)

  The trek from Tatopani (1,190m) to Ghorepani (2,860m) takes approximately 7–8 hours. The trail involves a long and steady uphill climb through dense rhododendron and oak forests, passing traditional Magar villages like Sikha and Chitre. As you gain altitude, the scenery opens up to beautiful views of Dhaulagiri, Annapurna South, and surrounding hills. The journey ends at Ghorepani, a popular mountain village known for its panoramic Himalayan views and as a gateway to Poon Hill

  Overnight at Ghorepani.

   

• Day 10: Ghorepani to Pokhara

  Early in the morning we will have short hike to Poonhill 3210m from where we can see amazing panoramic view of Annapurna region.

  Today we will trek down to Hile which will take around 3-4 hours. We will have lunch at Hile and drive back to Pokhara.

• Day 11: Drive/ fly from Pokhara to Kathmandu

  Today, you will either fly or drive from Pokhara to Kathmandu as per your travel plan. If you choose to fly, the journey takes approximately 25–30 minutes, offering breathtaking aerial views of the Annapurna and Himalayan ranges. Alternatively, the drive takes around 6–8 hours, passing through scenic hills, rivers, and traditional countryside landscapes.

  Upon arrival in Kathmandu, you will be warmly received by a Sherpa Himalaya representative and transferred to your hotel. After completing your incredible Annapurna Circuit trek, this is the perfect time to relax and unwind. Depending on your schedule, you may also explore the vibrant city, enjoy some local shopping, or take a short sightseeing tour around Kathmandu.

  Overnight at Kathmandu

• Day 12: Final Departure

  On your final day in Kathmandu, a Sherpa Himalaya representative will meet you at your hotel for a warm farewell before your departure. You will be comfortably transferred to Tribhuvan International Airport in time for your flight, ensuring a smooth and hassle-free exit from Nepal.

  Before saying goodbye, the team will express their gratitude for sharing this incredible Himalayan journey with you. As a token of appreciation, you will be presented with a traditional Buddhist scarf (Kha-tak), symbolizing peace, prosperity, long life, and harmony, along with a certificate marking your successful completion of the Lower Mustang Trek. With heartfelt thanks and a warm Namaste, the team bids you farewell, hoping to welcome you again for another unforgettable adventure in Nepal.