Sherpa Himalaya | Your travel Partner in Himalaya

Helambu Trek – 8 Days

  • Duration

    9 Days
  • Difficulty Level

    Normal

    Max-Altitude

    11975 ft / 3650

    Group Size

    1

    Highest location

    Thadepati

Overview

The Helambu Trek is one of the most beautiful short trekking adventures near Kathmandu, offering a perfect blend of Himalayan scenery, peaceful nature, and rich mountain culture. Located just around 80 km from Kathmandu, this trek is an excellent choice for travelers who want to experience the beauty of Nepal’s Himalayas within a limited time.

This short and rewarding trek usually takes around 7–8 days, making it ideal for beginners, families, and travelers looking for a moderate trekking experience close to the capital city. Despite being near Kathmandu, the Helambu region remains peaceful, culturally rich, and less crowded than many popular trekking routes in Nepal.

The journey begins with a scenic drive to Sundarijal (1,390 m / 4,560 ft), followed by a beautiful trek through Shivapuri National Park. The trail passes through dense rhododendron and pine forests, waterfalls, rivers, terraced fields, and traditional mountain villages such as Chisapani, Kutumsang, Thadepati, and Tarkeghyang.

Along the route, trekkers are rewarded with stunning views of the Langtang Himal range, Gosaikunda region, Ganesh Himal, and surrounding snow-capped peaks. The peaceful trails, fresh mountain air, and untouched natural beauty make every step of the journey enjoyable and refreshing.

One of the major highlights of the Helambu Trek is the opportunity to experience the unique culture and lifestyle of the Hyolmo, Sherpa, and Tamang communities. These mountain communities follow Tibetan Buddhism, and the region is filled with ancient monasteries, prayer flags, mani walls, and traditional stone houses that reflect the rich Himalayan heritage.

The Helambu Trek is also famous for its rich biodiversity and beautiful forests filled with rhododendrons, Nepal’s national flower. Walking through peaceful woodland trails while listening to birdsong and enjoying panoramic mountain scenery creates a truly relaxing Himalayan experience.

The Helambu Trek is perfect for travelers seeking a short, affordable, and culturally rich trekking adventure in Nepal. With its beautiful landscapes, welcoming local communities, and easy accessibility from Kathmandu, this trek offers a memorable Himalayan journey suitable for trekkers of all ages.

Day to Day itinerary

  • Day 01: Arrival day in Kathmandu (1300m)

    Your journey begins with your arrival in Kathmandu (1,300 m / 4,265 ft), the vibrant capital city and main international gateway to Nepal via Tribhuvan International Airport. Upon landing, you will be warmly welcomed by a representative from Sherpa Himalaya, who will greet you with a traditional flower garland and a brief introduction to your upcoming adventure. Afterward, you will be comfortably transferred to your hotel, where you can relax, freshen up, and recover from jet lag, preparing yourself for the exciting Himalayan journey ahead.

    Overnight at KTM Hotel

  • Day 02: Drive to Sundarijal & trek to Chisapani (2300m/7544 ft): Drive 1 hour, Trek: 4-5 hours

    The journey begins with a short drive from Kathmandu to Sundarijal, followed by a 4–5 hour trek to Chisapani (2,300 m / 7,544 ft).

    The trail passes through Shivapuri National Park, lush forests, waterfalls, and peaceful Tamang villages while offering beautiful views of Langtang Himal, Ganesh Himal, and surrounding green hills.

    This scenic section of the Helambu Trek provides a perfect introduction to Himalayan nature, local culture, and peaceful mountain landscapes close to Kathmandu.

    Chisapani is a beautiful village from where you will see beautiful view of surrounding mountains such as Mt. Ganesh and Mt. Dorje Lhakpa etc

    Overnight at Chisapani.

  • Day 03: Trek from Chisapani (2,300 m / 7,544 ft) to Kutumsang (2,470 m / 8,104 ft)(6-7 hours)

    The trek from Chisapani (2,300 m / 7,544 ft) to Kutumsang (2,470 m / 8,104 ft) takes approximately 6–7 hours and offers a scenic walk through forests, traditional villages, and peaceful mountain trails.

    The route passes through rhododendron and oak forests with beautiful views of Langtang Himal, Ganesh Himal, and surrounding green hills. Along the way, trekkers can experience the traditional Tamang lifestyle and rich Buddhist culture of the Helambu region.

    Kutumsang is a charming hillside village surrounded by forests and mountain scenery, making it a peaceful stop on the Helambu Trek.

  • Day 04: Trek from Kutumsang (2,470 m / 8,104 ft) to Thadepati (3,690 m / 12,106 ft)(5-6 hours)

    The trek from Kutumsang (2,470 m / 8,104 ft) to Thadepati (3,690 m / 12,106 ft) takes approximately 5–6 hours and offers a beautiful ascent through the Helambu region.

    The trail passes through dense rhododendron and pine forests, peaceful ridge trails, and small mountain settlements with stunning views of Langtang Himal, Dorje Lakpa, and surrounding snow-capped peaks.

    Along the way, trekkers experience the traditional Tamang and Sherpa lifestyle, influenced by Tibetan Buddhist culture and mountain farming traditions.

    Thadepati is a scenic ridge-top stop famous for its panoramic Himalayan views and peaceful mountain atmosphere.

    Overnight at Thadepati.

  • Day 05: Trek from Thadepati (3,690 m / 12,106 ft) to Tarkeghyang (2,560 m / 8,399 ft)(5-6 hours)

    The trek from Thadepati (3,690 m / 12,106 ft) to Tarkeghyang (2,560 m / 8,399 ft) takes approximately 5–6 hours and offers a scenic descent through forests, ridge trails, and traditional mountain villages.

    The trail provides beautiful views of Langtang Himal, Dorje Lakpa, and surrounding green valleys while passing through rhododendron forests and peaceful Buddhist settlements.

    Tarkeghyang is one of the largest and most beautiful hyolmo villages in the Helambu region, known for its ancient monastery, rich culture, and warm local hospitality.

    Overnight at Tarkeghyang

     

  • Day 06: Trek back from Tarkeghyang (2,560 m / 8,399 ft) to Sermathang (2,590 m / 8,497 ft) (4-5 hours)

    The trek from Tarkeghyang (2,560 m / 8,399 ft) to Sermathang (2,590 m / 8,497 ft) takes approximately 4–5 hours and offers a peaceful walk through beautiful Helambu villages and forested hills.

    The trail passes through traditional Sherpa/hyolmo  settlements, monasteries, terraced fields, and pine forests with scenic views of the Langtang Himalayan range and surrounding valleys.

    Sermathang is a charming Buddhist village known for its peaceful atmosphere, rich culture, and stunning mountain scenery, making it one of the highlights of the Helambu Trek.

    Overnight at Sermathang

  • Day 07: Trek from Sermathang (2,590 m / 8,497 ft) to Melamchi Pul Bazaar (870 m / 2,854 ft) (3 hours) and drive to Kathmandu(2-3 hours)

    The trek from Sermathang (2,590 m / 8,497 ft) to Melamchi Pul Bazaar (870 m / 2,854 ft) takes approximately 2-3 hours and offers a scenic descent through traditional villages, terraced fields, and lush forests.

    Along the trail, trekkers enjoy beautiful views of green hills, rivers, and rural mountain landscapes while experiencing the local Sherpa and Tamang lifestyle influenced by Buddhist culture and farming traditions.

    From Melamchi Pul Bazaar, a scenic 2-3 hour drive returns to Kathmandu, marking the end of the beautiful Helambu trekking adventure.

    Overnight at Kathmandu.

  • Day 08: Final Departure

    On your final day in Kathmandu, a Sherpa Himalaya representative will meet you at your hotel for a warm farewell before your departure. You will be comfortably transferred to Tribhuvan International Airport in time for your flight, ensuring a smooth and hassle-free exit from Nepal.

    Before saying goodbye, the team will express their gratitude for sharing this incredible Himalayan journey with you. As a token of appreciation, you will be presented with a traditional Buddhist scarf (Kha-tak), symbolizing peace, prosperity, long life, and harmony, along with a certificate marking your successful completion of HelambuTrek. With heartfelt thanks and a warm Namaste, the team bids you farewell, hoping to welcome you again for another unforgettable adventure in Nepal

Price Included

  • All transfer from Airport to Hotel and Hotel to Airport,
  • 2 nights Hotel in Kathmandu. (B&B) 3 star level Hotel
  • Drive to Sundarijal By Private Jeep/ Car
  • Shivapuri National Park Fee
  • Tea house, accommodation during the trek.
  • All Meals ( Tea, Breakfast , Lunch, Dinner) during the trek
  • Langtang National Park Entry Fee
  • TIMS Card (Trekking Permit)
  • Experience Trekking guide & Assistant “Sherpa ” (For 4 Trekkers =1 Assistant Sherpa)
  • Required Number of Potters (2 Trekkers:1 Potter)
  • Insurance for Nepali Staff
  • All Government and Local Taxes
  • Melamchi Bazzar to Kathmandu by private jeep
  • Farewell Dinner in Kathmandu Last Night

Price Excluded

  • Nepal Visa fee (please bring two passport photographs and cash on USD Denomination)
  • Personal, Travel and rescue insurance
  • International airfare to and from Nepal
  • Excess baggage charges for Air travel
  • Extra night stay in Kathmandu because of early arrival, late departure, early return from the trip(due to any reason) than the scheduled itinerary
  • Breakfast, lunch and evening meals in Kathmandu if you return early from the trip
  • Extended activities and destinations
  • All cold drinks during the trek (mineral water, cola, beer and Bar-bills)
  • Hot Shower During the Trek
  • Battery Charge ( All electronic devices) WI-FI (internet)
  • Tips for Guide and Staff
  • Emergency evacuation by Helicopter (in case needed)

Gears & Equipment

Head

  • Sun Cap
  • Fleece Hat/Warm Hat (1-2 Pcs)
  • Neck Gaiter (2 Pcs)
  • Head Lamp with extra batteries

Upper Body

  • Thermal Top Base Layer (2 Pcs)
  • Fleece Jacket (1 Pcs)
  • Gore Tex Jacket (1 Pcs)
  • Down Jacket (1 Pcs)
  • Cotton T-Shirt (3 Pcs)
  • Wind Breaker /windproof jacket (Optional)

Lower Body

  • Thermal Bottom Base Layer (2 Pcs)
  • Fleece Trouser (1pcs)
  • Gore Tex Pant (1 pcs)
  • Mid Weight Pants (1Pcs)
  • Light Weight Quick Dry Trekking Pants (2-3 Pairs)
  • Underwear(4-5 pcs)
  • Gaiters for trekking boots

Hands

  • Thin Fleece Gloves (2 Pairs)
  • Wind Stopper / Screen Tap Gloves
  • Normal down gloves

Sleeping Stuffs

  • Sleeping Bag -20°C to -30°C
  • Liners for Sleeping Bag

Bag Packs

  • Rucksacks 35L – 45L (Day Bag)

Sun Stuffs

  • Banana Boat/ Nivea Sun Cream (-50 Spf)
  • Lip Guard 30-50 (Spf)
  • Sun Glasses (Uv Protection)

Foot Wear

  • Normal Socks (5-6 Pairs)
  • Trekking Shoes/Hiking Boots (Gore Tex)
  • Slipper (1 Pair)
  • Camp Shoes (1 pair)
  • Trekking Crampons (Spikes)

Eating & Drinking

  • 1 Ltr. Water Bottle
  • 1/ 1.5 Ltr. Thermos (Optional)

Toiletries

  • Toilet Paper / Wet Tissue
  • Toothbrush &Toothpaste
  • Soap/ Shampoo
  • Towel

Miscellaneous

  • Nail Cutter
  • Umbrella / Rain Coat
  • Hot Water Bag(Optional)
  • Power bank (Back up battery)
  • Trekking poles-1 pair
Sherpa Himalaya | Your travel Partner in Himalaya

Kathmandu, Nepal

Tel: +977-1-4812996 Mobile: +977-9851127748

E-Mail: info@sherpahimalaya.com