Everest Three Pass Trek- 21 Days

Day 01: Arrival day in Kathmandu (1300m)

Your journey begins with your arrival in Kathmandu (1,300 m / 4,265 ft), the vibrant capital city and main international gateway to Nepal via Tribhuvan International Airport. Upon landing, you will be warmly welcomed by a representative from Sherpa Himalaya, who will greet you with a traditional flower garland and a brief introduction to your upcoming adventure. Afterward, you will be comfortably transferred to your hotel, where you can relax, freshen up, and recover from jet lag, preparing yourself for the exciting Himalayan journey ahead.

Overnight at KTM Hotel

Day 02: Trek preparation day in Kathmandu

Day 03: Flight from Kathmandu - Lukla [2840 m/9320] and Trek to Phakding [2,652m/8,700feet] (3 - 4 hours trek)

Your day begins with an early morning transfer from Kathmandu to the airport, followed by a scenic flight to Lukla Airport (2,800 m / 9,186 ft). This short flight offers stunning aerial views of hills, villages, and the Himalayan range.

After a short rest in Lukla, your trek begins toward Phakding (2,610 m / 8,562 ft), taking around 2–3 hours. The trail is easy with gentle ups and downs along the Dudh Koshi River.

Along the way, you can enjoy your first view of Kusum Kanguru (6,369 m). Overnight stay will be at Phakding.

Overnight at Phakdhing

Day 04: Trek from Phakding (2,610 m / 8,562 ft) to Namche Bazaar (3,440 m / 11,286 ft)(5-6 hours)

The trek from Phakding (2,610 m / 8,562 ft) to Namche Bazaar (3,440 m / 11,286 ft) takes approximately 5–6 hours and is one of the most scenic and rewarding sections of the Everest Base Camp route.

The trail follows the Dudh Koshi River, crossing several suspension bridges, including the famous Hillary Suspension Bridge, before entering the gateway of Sagarmatha National Park. As you ascend steadily through pine forests and traditional Sherpa villages, the landscape becomes more dramatic with stunning views of snow-capped peaks like Thamserku and Kusum Kanguru.

The final ascent to Namche Bazaar is a  uphill climb and  it rewards trekkers with breathtaking Himalayan scenery and the vibrant atmosphere of the famous Sherpa town. Namche Bazaar is the main trading hub of the Khumbu region and a key acclimatization stop on the Everest Base Camp Trek

Overnight at Namche Bazaar

Day 05: Acclimatization in Namche Bazaar

Acclimatization Day in Namche Bazaar is an essential part of the Everest Base Camp Trek, designed to help your body adjust to higher altitude and reduce the risk of altitude sickness while staying at the same overnight location.

During this day, you will hike to the famous Everest View Hotel (3,880 m / 12,729 ft), one of the best viewpoints in the Everest region and part of the UNESCO-listed Sagarmatha National Park experience. The hike offers a gradual ascent that helps with proper acclimatization while rewarding you with stunning Himalayan scenery.

From the viewpoint, you can enjoy breathtaking panoramic views of iconic peaks such as Mt. Everest, Lhotse, Ama Dablam, Nuptse, Thamserku, Kangtega, and Kongde. After enjoying the views, you will descend back to Namche Bazaar for lunch and spend the rest of the day exploring the vibrant Sherpa town at your own pace.

Overnight at Namche Bazaar

Day 06: Trek from Namche Bazaar (3,440 m / 11,286 ft) to Tengboche (3,860 m / 12,664 ft)(5-6 hours)

The trek from Namche Bazaar (3,440 m / 11,286 ft) to Tengboche (3,860 m / 12,664 ft) takes around 5–6 hours and is one of the most beautiful sections of the Everest Base Camp Trek.

The trail offers breathtaking views of Mt. Everest, Ama Dablam, Lhotse, Nuptse, and Thamserku while passing through pine, suspension bridges, and peaceful Sherpa villages. The route gradually descends to the Dudh Koshi River before climbing steadily toward Tengboche.

Tengboche is famous for the historic Tengboche Monastery, the largest monastery in the Everest region, surrounded by spectacular Himalayan scenery. This peaceful village offers an unforgettable combination of mountain views, spirituality, and natural beauty.

Overnight at Tengboche

Day 07: Trek from Tengboche (3,860 m / 12,664 ft) to Dingboche (4,410 m / 14,468 ft) (5-6 hours)

The trek from Tengboche (3,860 m / 12,664 ft) to Dingboche (4,410 m / 14,468 ft) takes approximately 5–6 hours and offers some of the most stunning mountain scenery in the Everest region. Along the way, trekkers are rewarded with spectacular views of Ama Dablam, Lhotse, Island Peak, and other Himalayan giants.

As the landscape becomes more open and alpine, you will pass traditional Sherpa settlements, stone walls, and yak pastures surrounded by breathtaking mountain panoramas. Dingboche is a peaceful high-altitude village and an important acclimatization stop on the Everest Base Camp Trek

Overnight at Dingboche

Day 08: Acclimatization day in Dingboche (4,410 m / 14,468 ft)

The acclimatization day in Dingboche (4,410 m / 14,468 ft) is an important part of the Everest Base Camp Trek, helping your body adjust to the increasing altitude and reducing the risk of altitude sickness.

On this day, you will take a short hike to nearby viewpoints or surrounding hills for better acclimatization while enjoying breathtaking views of Ama Dablam, Lhotse, Makalu, Island Peak, and the Imja Valley. The hike follows the principle of “climb high, sleep low,” which is essential for safe trekking in the Himalayas.

After the hike, you will return to Dingboche and have free time to relax, explore the village, and enjoy the peaceful alpine surroundings before continuing higher toward Everest Base Camp.

Overnight at Dingboche

Day 09: Trek from Dingboche (4,410 m / 14,468 ft) to Chhukung (4,730 m / 15,518 ft) (2-3 hours)

The trek from Dingboche (4,410 m / 14,468 ft) to Chhukung (4,730 m / 15,518 ft) takes approximately 2–3 hours and offers a short yet incredibly scenic journey in the upper Everest region.

The trail gradually ascends through wide alpine valleys, yak pastures, and rugged mountain landscapes surrounded by towering Himalayan peaks. Along the route, trekkers can enjoy breathtaking views of Ama Dablam, Lhotse, Island Peak, Nuptse, and the dramatic walls of the Imja Valley.

Chhukung is a small and peaceful mountain settlement located beneath some of the most spectacular peaks in the Khumbu region. It serves as an important acclimatization stop and gateway for trekkers and climbers heading toward Island Peak and other high-altitude adventures. The stunning mountain scenery and serene alpine atmosphere make this trek a memorable Himalayan experience.

Day 10: Trek from Chhukung (4,730 m / 15,518 ft) to Lobuche (4,940 m / 16,207 ft) via Kongma La Pass (5,535 m / 18,159 ft)(7-8 hours)

The trek from Chhukung (4,730 m / 15,518 ft) to Lobuche (4,940 m / 16,207 ft) via Kongma La Pass (5,535 m / 18,159 ft) takes approximately 7–8 hours and is one of the most challenging and rewarding adventures in the Everest region.

The trail gradually ascends through rugged alpine terrain, rocky paths, and glacial landscapes before reaching the high mountain pass of Kongma La. From the top of the pass, trekkers are rewarded with breathtaking panoramic views of Mt. Everest, Lhotse, Makalu, Nuptse, Ama Dablam, and surrounding Himalayan peaks. The dramatic scenery of glaciers, frozen lakes, and towering mountains creates an unforgettable high-altitude experience.

After crossing the pass, the trail descends through rocky moraines and glacial valleys toward Lobuche. The route offers incredible views of the Khumbu Glacier and surrounding snow-covered peaks throughout the journey. This adventurous crossing is perfect for trekkers seeking a remote and thrilling Himalayan trekking experience in Nepal.

Day 11: Trek from Lobuche (4,940 m / 16,207 ft) to Gorakshep and trek to Everest Base Camp and back to Gorakshep

It is the highlight of the Everest Base Camp Trek. This unforgettable journey takes around 7–8 hours round trip and offers breathtaking views of glaciers, icefalls, and towering Himalayan peaks.

The trail follows the rugged moraine of the Khumbu Glacier with spectacular scenery of Nuptse, Pumori, Khumbutse, and other snow-covered mountains. After reaching Gorak Shep, trekkers continue toward Everest Base Camp, passing through dramatic glacial landscapes and rocky terrain.

Standing at Everest Base Camp is a lifetime achievement and an emotional moment for every trekker. Surrounded by the world’s highest mountains and the famous Khumbu Icefall, the experience is both inspiring and unforgettable. After spending time at Base Camp, you will return to Gorak Shep for an overnight stay.

Overnight at Gorakshep

Day 12: The trek from Gorak Shep (5,164 m / 16,942 ft) to Kala Patthar (5,545 m / 18,192 ft) and back to Dzongla (4,830 m / 15,846 ft) (7-8 hours)

The trek from Gorak Shep (5,164 m / 16,942 ft) to Kala Patthar (5,545 m / 18,192 ft) and back to Dzongla (4,830 m / 15,846 ft) takes approximately 7–8 hours and offers some of the most spectacular mountain scenery in the Everest region.

The day begins with an early morning hike to Kala Patthar, the best viewpoint for close-up panoramic views of Mt. Everest, Nuptse, Pumori, Lhotse, and the surrounding Himalayan giants. The sunrise over Everest from Kala Patthar is one of the most unforgettable highlights of trekking in Nepal.

After descending back to Gorak Shep for breakfast, the trail continues downhill through glacial valleys and rugged alpine terrain toward Lobuche before branching off to the quieter route leading to Dzongla. Along the way, trekkers can enjoy dramatic views of Cholatse, Lobuche Peak, and the Khumbu Glacier.

Dzongla is a peaceful mountain settlement surrounded by towering snow-capped peaks and pristine Himalayan landscapes, making it a perfect overnight stop after an adventurous day in the high Himalayas.

Day 13: Trek from Dzongla (4,830 m / 15,846 ft) to Thagnak (4,680 m / 15,354 ft) via Cho La Pass (5,420 m / 17,782 ft)(7-8 hours)

The trek from Dzongla (4,830 m / 15,846 ft) to Thagnak (4,680 m / 15,354 ft) via Cho La Pass (5,420 m / 17,782 ft) takes approximately 7–8 hours and is one of the most adventurous and scenic crossings in the Everest region.

The trail begins with a steep ascent over rocky alpine terrain and glacial paths toward Cho La Pass. As you reach the summit, you are rewarded with breathtaking panoramic views of Ama Dablam, Cholatse, Lobuche Peak, and other towering Himalayan mountains. The dramatic glacier landscapes and snow-covered surroundings make this section truly unforgettable.

After crossing the high pass, the trail descends carefully over rocky moraine and glacier terrain toward the peaceful settlement of Thagnak. Along the way, trekkers can enjoy spectacular views of the Ngozumpa Glacier and surrounding alpine scenery. Thagnak serves as an important overnight stop for trekkers exploring the Gokyo and Everest region trekking circuit.

Day 14: trek from Thagnak (4,680 m / 15,354 ft) to Gokyo (4,790 m / 15,715 ft), followed by the hike to Gokyo Ri (5,357 m / 17,575 ft)(6-7 hours)

The trek from Thagnak (4,680 m / 15,354 ft) to Gokyo (4,790 m / 15,715 ft), followed by the hike to Gokyo Ri (5,357 m / 17,575 ft), takes approximately 6–7 hours and offers one of the most scenic experiences in the Everest region.

The trail from Thagnak to Gokyo crosses sections of the impressive Ngozumpa Glacier, the longest glacier in the Himalayas, surrounded by rugged alpine landscapes and turquoise glacial lakes. Upon reaching Gokyo, trekkers are welcomed by breathtaking views of snow-capped peaks reflected in the pristine lakes.

After a short rest, the hike to Gokyo Ri begins with a steady uphill climb. From the summit, trekkers are rewarded with spectacular panoramic views of Mt. Everest, Lhotse, Makalu, Cho Oyu, and the stunning Gokyo Lakes below. The sunrise or sunset views from Gokyo Ri are considered among the finest mountain panoramas in Nepal.

This trek perfectly combines glacier scenery, high Himalayan landscapes, and unforgettable viewpoints, making it one of the highlights of trekking in the Everest region.

Day 15: Trek from Gokyo (4,790 m / 15,715 ft) to Lungden (4,380 m / 14,370 ft) via Renjo La Pass (5,360 m / 17,585 ft)(7-8 hours)

The trek from Gokyo (4,790 m / 15,715 ft) to Lungden (4,380 m / 14,370 ft) via Renjo La Pass (5,360 m / 17,585 ft) takes approximately 7–8 hours and is one of the most scenic trekking routes in the Everest region.

The trail begins with a steady ascent toward Renjo La Pass through rocky alpine landscapes and remote high-altitude terrain. From the summit of the pass, trekkers are rewarded with breathtaking panoramic views of Mt. Everest, Lhotse, Makalu, Cho Oyu, and the stunning turquoise Gokyo Lakes below. The dramatic Himalayan scenery from Renjo La is considered one of the finest viewpoints in Nepal.

After enjoying the spectacular mountain views, the trail descends gradually toward Lungden through wide valleys, yak grazing pastures, and peaceful alpine landscapes. Along the way, trekkers experience the quieter and less crowded side of the Everest region, surrounded by untouched Himalayan beauty and authentic mountain wilderness.

Day 16: Trek from Lungden (4,380 m / 14,370 ft) to Thame (3,820 m / 12,533 ft)(4-5 hours)

The trek from Lungden (4,380 m / 14,370 ft) to Thame (3,820 m / 12,533 ft) takes approximately 4–5 hours and offers a peaceful descent through the remote upper Khumbu valley.

Along the route, trekkers can enjoy beautiful views of Kongde Ri, Thamserku, and surrounding snow-capped peaks. The peaceful environment and quieter trails provide a more authentic trekking experience away from the busy Everest Base Camp route.

Thame is a historic Sherpa village known for its strong Buddhist culture and ancient monastery. Surrounded by beautiful mountain landscapes, it offers a perfect place to rest and experience the traditional lifestyle of the Everest region.

Day 17: Trek from Thame (3,820 m / 12,533 ft) to Namche Bazaar (3,440 m / 11,286 ft) (4-5 hours)

The trek from Thame (3,820 m / 12,533 ft) to Namche Bazaar (3,440 m / 11,286 ft) takes approximately 4–5 hours and offers a scenic descent through the beautiful Khumbu valley.

The trail follows traditional Sherpa villages, suspension bridges, and peaceful mountain paths alongside the Bhote Koshi River. Along the way, trekkers can enjoy stunning views of Kongde Ri, Thamserku, and surrounding Himalayan peaks while walking through forests and yak grazing pastures.

As you approach Namche Bazaar, the vibrant atmosphere of the famous Sherpa town comes back into view. Namche offers comfortable lodges, bakeries, cafes, and lively local markets, making it a perfect place to relax and celebrate the incredible Himalayan adventure.

Day 18: Trek back from Namche Bazaar (3,440 m / 11,286 ft) to Lukla (2,800 m / 9,186 ft)(6-7 hours)

The trek back from Namche Bazaar (3,440 m / 11,286 ft) to Lukla Airport (2,800 m / 9,186 ft) takes approximately 6–7 hours and marks the final walking day of the Everest Base Camp Trek.

The trail descends through beautiful pine forests, traditional Sherpa villages, and suspension bridges over the Dudh Koshi River. Along the way, trekkers can enjoy the last views of the Himalayan peaks while passing through familiar settlements such as Phakding and Monjo.

Returning to Lukla brings a strong sense of achievement and reflection after completing one of the world’s most iconic trekking journeys. The evening is usually spent celebrating the successful trek with guides, porters, and fellow trekkers before the flight back to Kathmandu.

Overnight at Lukla

Day 19: Flight from Lukla to Kathmandu,( 30 min by Flight)

The return flight from Lukla Airport (2,800 m / 9,186 ft) to Kathmandu is a short yet unforgettable journey that takes approximately 25–30 minutes.

This scenic flight offers breathtaking aerial views of the Himalayas, rolling hills, deep valleys, and traditional villages of Nepal. As you leave the mountains behind, you get one last glimpse of the Everest region, making it a memorable conclusion to your trekking adventure.

Upon arrival in Kathmandu, your Everest Base Camp journey officially comes to an end, leaving you with lifelong memories of the Himalayas.

Note: During peak seasons, flights from Lukla Airport may be rerouted to Ramechhap due to air traffic management. In such cases, you will take a short flight from Lukla to Ramechhap, followed by a 4–5 hour drive back to Kathmandu. Upon arrival, you will be transferred to your hotel for a comfortable and peaceful overnight stay.

Overnight at KTM

Day 20: Free Day in Kathmandu

A free day in Kathmandu is an important buffer day in the itinerary, mainly to accommodate possible flight delays or cancellations due to weather conditions in the Himalayas.

If flights operate on time, this day offers a wonderful opportunity to explore the cultural and historical highlights of Kathmandu Valley, including UNESCO World Heritage Sites, vibrant markets, and local neighborhoods. It is also a great time for last-minute shopping and collecting souvenirs for family and friends.

Most importantly, this relaxed day allows you to reflect on your incredible trekking journey in Nepal and fully absorb the unforgettable experiences of the Himalayas.

Overnight at KTM

Day 21: Final Departure

On your final day in Kathmandu, a Sherpa Himalaya representative will meet you at your hotel for a warm farewell before your departure. You will be comfortably transferred to Tribhuvan International Airport in time for your flight, ensuring a smooth and hassle-free exit from Nepal.

Before saying goodbye, the team will express their gratitude for sharing this incredible Himalayan journey with you. As a token of appreciation, you will be presented with a traditional Buddhist scarf (Kha-tak), symbolizing peace, prosperity, long life, and harmony, along with a certificate marking your successful completion of Everest Three Pass Trek. With heartfelt thanks and a warm Namaste, the team bids you farewell, hoping to welcome you again for another unforgettable adventure in Nepal